Starting fresh can feel overwhelming when you try to change too much at once. The key is to focus on simple, foundational habits that build on each other over time. This 6-week habit reset guides you through easy steps to reset your spring routine by going back to basics.

Last night we had the privilege of speaking to the Critical Care Support Network about resilience. It was a real honour to be invited into that space. Being trusted to contribute to the conversation meant a great deal. What made the evening so valuable was the openness of the discussion. People shared their own experiences, reflections, and challenges around resilience, and it was clear just how complex and personal the topic can be. One question that came up really stayed wi

Every year in the UK, tens of thousands of people experience an out-of-hospital cardiac arrest. Survival depends heavily on one thing: immediate bystander CPR . Brain injury can begin within the first minutes without oxygen. Ambulances do incredible work, but they often cannot arrive within those first critical minutes. And yet, many people still hesitate. Not because they don’t care, but because they believe a myth. Let’s break down the most dangerous misconceptions about CP